Understanding and Addressing Burnout in Individuals with Autism

Autistic burnout is more than just feeling tired—it’s a state of intense mental, emotional, and physical exhaustion caused by chronic stress, masking, and sensory overload. It can lead to shutdowns, increased anxiety, and a loss of everyday skills.

Signs of autistic burnout include sudden withdrawal, emotional outbursts, and difficulty completing routine tasks. It often occurs when someone feels forced to “keep up” in a world that doesn’t accommodate their needs.

To support recovery:

Reduce demands and give space to rest.

Adjust environments to lower sensory input.

Encourage self-advocacy and validate their feelings.

Recognizing and responding to autistic burnout early can help individuals feel safe, supported, and empowered.

Find out more in The Autism Relationship Guide, available on AutismVictory.com.