Feeding the Spectrum-What to Eat, What to Avoid and How to Support Gut-Brain Health in Autism Ebook

Did you know that over 70% of autistic children struggle with food-related challenges—and that these issues can directly impact behavior, focus, and communication?

When nutrition is off, everything from meltdowns to missed words becomes harder. But with the right strategies, you can turn mealtime into a powerful tool for progress.

✨ Feeding the Spectrum is your compassionate, research-backed guide to transforming food struggles into opportunities for connection, healing, and growth.

Written by a parent who’s been there, this powerful book covers:

🧠 The gut-brain connection and how it impacts behavior

🛠️ Real-world solutions for sensory-based mealtime stress

🍎 Nutrition essentials tailored to the autism spectrum

🔗 Gentle “food chaining” techniques to expand your child’s diet

🍽️ Easy-to-follow recipes and meal plans for picky or sensory-sensitive eaters

👨👩👧👦 Collaboration tips for working with therapists, schools, and support teams

❤️ Real stories from families who’ve turned chaos into calm

Whether you’re just starting your journey or looking for new strategies that actually work, Feeding the Spectrum will help you feel more confident, supported, and hopeful at the table—and beyond.